YOU WILL FEEL BETTER IN 10 SESSIONS,
YOU WILL LOOK BETTER IN 20 SESSIONS,
AND HAVE A COMPLETELY NEW BODY IN 30!
– JOSEPH PILATES
MAT: Mat classes are often considered the foundation of a solid Pilates Practice. A series of well balanced movements performed on a Mat, sometimes with small props for added challenge. Focus is on breath, strength, control, precision, awareness of movement, alignment and flexibility. These fun and challenging exercises once learned can be done at home or when traveling.
BARRE: Barre classes target the entire body, and combines Pilates, dance, balance and resistance training with an added cardiovascular benefit. A series of standing arm work with light hand weights helps to develop upper body strength while small balls and resistance bands are used to enhance lower body strength and control.
REFORMER: The Reformer apparatus provides spring resistance strength training , is impact free, helps develop long, lean and flexible muscles. Alignment and postural issues are addressed. Through practice over time, chronic back, neck and joint pain decreases and energy and stamina improve.
TOWER: The Tower system combines the essential mat work with the benefits of the system of springs and bars that provide support to the body to ensure proper stabilization and positioning, while adding resistance for strengthening, toning and lengthening muscles.
EXO CHAIR: The Chair offers a varied, full body workout emphasizing balance, strengthening and control. The EXO Chair also can work with a resistance kit that adds a variety of ways to challenge strength and control.
EQUIPMENT COMBO: A class that uses a variety of apparatus in any combination of Reformer, Chair, Tower, Pilates Arc to maximize strength, stability , balance, and flexibility.
CARDIO JUMP BOARD: A fun and highly effective strength training class combines low impact cardio using the Jump Board attachment to the Reformer. Definitely gets the heart pumping and using the Pilates small props of balls, hand weights, magic circle adds variety.
TRX/REFORMER COMBO: A NEW class on our schedule. TRX ( Total Body Resistance Exercise) is a suspension strap system using body weight exercises that develop strength, balance, flexibility, and core stability simultaneously. A fun and challenging way to utilize our Pilates principles.
YOGA (ALL LEVELS): Yoga therapeutics, and Meditation